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    Welcome to Yoga in Daily Life Bay Area


    We share the time-honored heritage of practical Yoga science in a modern setting, it’s undiluted, and so shares the immense potential that is Yoga.



    Beginners Courses



    Improve your health and well-being through an introduction to the basics of Yoga. You will learn a sequence of yoga stretches, breathing techniques, and deep relaxation, and how to systematically apply these techniques to harmonize body and mind. >more

    Meditation Courses



    Self-Inquiry Meditation is the doorway to helping and understanding oneself. Chakra Meditation courses help to experience & realize the inner qualities of the Divine Self (Atma).

    Workplace Yoga



    Specific yoga techniques are used to release tension in the body, calm the mind, develop a positive attitude, increase personal empowerment and renew enthusiasm to face challenges, within a workplace and your personal life.

    Private Yoga



    A private yoga session offers the opportunity to design your yoga practice to meet your unique individual needs. >schedule



    September 1, 2016

    Yoga for Body & Beyond: Empower Yourself for Success

    Friday 23 - Monday 26 September

    Vishwaguruji continues his Annual World Tour, and will visit the Bay Area

    Swamiji portrait

    Take this wonderful opportunity to receive practical teachings on yoga and spiritual guidance from a world renowned Yoga Master and Spiritual Leader. Vishwaguruji will explain and illustrate the ancient science of Yoga with stories, discourse, inspiration and yoga practices. Join us and discover the authentic Yoga techniques that awaken the hidden potential in you to live a divine and happy life.

     Please find information about weekend events and registration by selecting Workshops on our homepage.

    May 24, 2016

    Special Class: Yoga Postures and Exercise for Healthy Hands, Arms, and Shoulders

    Sunday June 26
    Cost of the session: $29

    Our sedentary work environments and computer work habits have become responsible for chronic pain and injuries to our hands, arms, shoulders and the back. In this therapeutic yoga class we will work on developing an awareness of better posture, learn correct movements to develop a well-functioning upper body, and reduce repetitive strain injury to your precious hands.

    Pre-registration is kindly requested by Saturday June 25th.


    March 25, 2016

    Yoga and Ancient Wisdom for a Healthy Lifestyle

    Saturday April 23rd
    Cost of the session: $29

    It is said 'beauty and good health result from simplification'. Yoga is more than physical postures. Your body, health and well-being can, indeed it must, change as you start implementing positive and healthy lifestyle habits. It may surprise you how the simple and practical pearls of ancient wisdom can lead to impactful and lasting lifestyle changes. Join us for our gathering and enjoy our home-made Indian Chai, healthy biscuits and live spreads! You may want to bring paper and pencil to take some notes.

    Cost of the session is $29. Pre-registration kindly requested by April 20th.



    YIDL United States Locations


    Intro Offer

    2 Classes for $20    > get started

    Expires 2 weeks from first class.  First time students only.



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