Please email us for information on Yoga in Daily Life classes and retreats offered.


    Welcome to Yoga in Daily Life Bay Area


    We share the time-honored heritage of practical Yoga science in a modern setting, it’s undiluted, and so shares the immense potential that is Yoga.



    Beginners Courses



    Improve your health and well-being through an introduction to the basics of Yoga. You will learn a sequence of yoga stretches, breathing techniques, and deep relaxation, and how to systematically apply these techniques to harmonize body and mind. >more

    Meditation Courses



    Self-Inquiry Meditation is the doorway to helping and understanding oneself. Chakra Meditation courses help to experience & realize the inner qualities of the Divine Self (Atma).

    Workplace Yoga



    Specific yoga techniques are used to release tension in the body, calm the mind, develop a positive attitude, increase personal empowerment and renew enthusiasm to face challenges, within a workplace and your personal life.

    Private Yoga



    A private yoga session offers the opportunity to design your yoga practice to meet your unique individual needs. >schedule



    August 11, 2017

    Autumn Yoga Series in San Francisco

    September 21 - November 2 
    Thursdays 6pm-7pm
    Fridays 5:30pm-6:30pm

    A great way to learn yoga fundamentals, breathing and relaxation techniques and return home refreshed and relaxed after a day at work or school. 

    Donation based classes offered at: St. John's Presbyterian Church; 25 Lake Street (corner of Arguello)
    San Francisco 94118

    June 24, 2017

    Yoga for a healthy back and neck

    Mondays: 7:15pm - 8:30pm
    June 19, 26th, July 10th and 17th
    Please note, there will be no class on Monday July 3rd

    A nourishing class focusing on strengthening, stretching and relaxing the back and neck. Releasing tension and restoring muscle balance to the spine is a foundation of healthy alignment and having a well-functioning body. Through conscious relaxation, stretching and breathing physical and emotional tensions get released from our back and neck, increasing the ability of the body to deal with the rigors of daily life. 

    Cost: $15 a class or $55 for the series
    Please email us to register for the class

    September 1, 2016

    Yoga for Body & Beyond: Empower Yourself for Success

    Friday 23 - Monday 26 September

    Vishwaguruji continues his Annual World Tour, and will visit the Bay Area

    Swamiji portrait

    Take this wonderful opportunity to receive practical teachings on yoga and spiritual guidance from a world renowned Yoga Master and Spiritual Leader. Vishwaguruji will explain and illustrate the ancient science of Yoga with stories, discourse, inspiration and yoga practices. Join us and discover the authentic Yoga techniques that awaken the hidden potential in you to live a divine and happy life.

     Please find information about weekend events and registration by selecting Workshops on our homepage.



    YIDL United States Locations


    Intro Offer

    2 Classes for $20    > get started

    Expires 2 weeks from first class.  First time students only.



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