Welcome to Yoga in Daily Life Bay Area

We share the time-honored heritage of practical Yoga science in a modern setting, it’s undiluted, and so shares the immense potential that is Yoga.

Yoga in Daily Life Bay Area is inviting you to Online Zoom Classes

Special Event: Yoga and Women’s Health After 40

Female Hormone Cycle & Perimenopause, and the System Yoga in Daily Life®

We are pleased to bring to you a webinar featuring a lecture with a Gynecologist sharing her research on Yoga and women’s health, followed by a practical Yoga session with:

Alena Filkova, M.D. works as a Gynecologist and Obstetrician in the Czech Republic and specializes in the field of reproductive medicine. MUDr. Filkova is also a Yoga teacher and currently writing a book on the topic of the benefits of Yoga in Daily Life® (YIDL) techniques for women’s health and researching the benefits during perimenopause and menopause.

Amrit Sagar is a disciple of Vishwaguru Paramahans Swami Maheshwarananda, Yoga in Daily Life® Teacher & Director of YIDL Center in California.

• Date: Saturday, 7 Jan 2023
• Time: 9:00am-11:00am PST
• Click here to Join Zoom Meeting
• Leaflet is available here.

*We would greatly appreciate your donation of $10 or any amount to support our Yoga in Daily classes and vast social, educational, and humanitarian programs around the world via PayPal bayarea@yogaindailylife.org.*

SELF-INQUIRY MEDITATION & PRANAYAMA
AUTHENTIC YOGA TECHNIQUES
with Amrit Sagar

In this course we gradually progress through the steps to:

• Apply concentration, breath, sound & visualization techniques
• Balance, calm and purify the body, breath & mind
• Observe your inner space & process past events
• Understand and overcome fears, complexes, anxieties

Contraindications: Use caution in cases of depression and various psychiatric disorders.

• 9 Online Sessions via Zoom Every Monday
• Starting January 16 2023
• 7:30pm - 8:15pm PST
• Sessions are no costs.
• Zoom link will be made available via Facebook page Yoga in Daily Life Bay Area.
• Leaflet is available here.

TRANSFORM YOURSELF THROUGH YOGA
with Amrit Sagar

In the Bhagavad Gita (VI/15) it says: “One who through Yoga controls the body and has learnt to master the feelings, senses and mind, sheds the chains of desire, fear and confusion, and attains peace and supreme bliss.”

Our class is going to explore the above shloka through:

• Relaxation techniques
• Sarva Hitta Asanas
• Classical Yoga Asanas
• Pranayama & Meditation

• 9 Online Sessions via Zoom Every Saturday
• Starting January 21
• 9:00 – 10:15am PST
• Sessions are no costs.
• Zoom link will be made available via Facebook page Yoga in Daily Life Bay Area.
• Leaflet is available here.

Join Zoom Meeting

By joining our classes you have agreed to our waiver.

Using ZOOM

Get the FREE Zoom.
When you click on the class link the ZOOM client will take you into the virtual yoga room.
If you are using ZOOM for the first time, it will ask you to download a ZOOM launcher. Click OK and proceed to the class.

Set up your space and enjoy the class

• Before the class, prepare yourself and your space.
• non-slip surface & your yoga mat
• ample clear space around you
• any props you need to be comfortable for relaxation & meditation
• get your computer/tablet/phone set up so you can see & hear the class clearly
• sign into your free zoom account
  the virtual yoga class will open 15 minutes before the class
• please have your camera ON and set your computer camera in a position that the teacher can see you. For students who have never practised with us this is crucial. We cannot accept new students in the class without having their camera on
• put on your mood music
• after greeting everyone, before the class starts please MUTE your microphone. This makes the sound of the class clearer. But should you need anything or have a question feel free to unmute.

DISCLAIMER

• By joining this online Yoga in Daily Life-Bay Area class you are agreeing to take full responsibility for your voluntary participation and practice. You agree to be gentle and to perform the exercises and techniques at your own capacity and you release the instructor and Yoga in Daily Life-Bay Area from liability for any injury or discomfort resulting from your participation.
• We're offering virtual yoga sessions for all of us who are staying home to minimise the spread of Covid-19. Yoga is a wonderful practice that can support us during these challenging times. We are here to support each other. Therefore, we would like to highlight that the practice of Yoga is about developing awareness and among other principles, the practice of Ahimsa=nonviolence.
• Talk to the teacher before the class about any reoccurring or new issues that may affect your practice so we can offer extra guidance. To discuss this please e-mail bayarea@yogaindailylife.org and provide your phone number at least 24 hours before the class starts so that the teacher can reach out to you.

WAIVER

By joining a Yoga in Daily Life-Bay Area online class you agree to the following terms:

• Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you.
• We provide a safe practice with general guidelines, taking care tips & a thoughtfully planned program.
• It is essential that you retain full responsibility for your own physical and general well-being in applying the instructions in this guided program to your own circumstances.
• The golden rule is 'if it doesn't feel right then don't do it'. We encourage you to stop when you need to. Feel free to ask for assistance after the class. We are here to help you get the most from your practice and more than happy to offer adjustments or alternatives.
• No responsibility will be taken for any injuries you may incur during this practice. Yoga in Daily Life-Bay Area will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice Yoga.
• Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and your Self. And enjoy :)

Improve your health and well-being through an introduction to the basics of Yoga. You will learn a sequence of yoga stretches, breathing techniques, and deep relaxation, and how to systematically apply these techniques to harmonize body and mind. >more

Self-Inquiry Meditation is the doorway to helping and understanding oneself. Chakra Meditation courses help to experience & realize the inner qualities of the Divine Self (Atma).

Specific yoga techniques are used to release tension in the body, calm the mind, develop a positive attitude, increase personal empowerment and renew enthusiasm to face challenges, within a workplace and your personal life.

A private yoga session offers the opportunity to design your yoga practice to meet your unique individual needs. >schedule