"The essence of Yoga and Meditation is very simple; it is about your happiness."

"Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It's not essential to be young and supple to practice Yoga and Meditation... all that is needed, is a desire to be happy."

- Swamiji

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The main points of Swamiji's teachings are:

• Physical, mental, social and spiritual health
• Respect for life
• Tolerance for all religions, cultures and nationalities
• Global peace
• Protection of humans rights and values
• Protection of environment and preservation of nature 

Please visit our international site to learn about our founder H H Swami Maheshwarananda!