"Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It's not essential to be young and supple to practice Yoga and Meditation... all that is needed, is a desire to be happy."
The main points of Swamiji's teachings are:
Please visit our international site to learn about our founder H H Swami Maheshwarananda!