Main Goals

Yoga Levels

Self-Inquiry Meditation

Pranayama

Yoga Nidra

Hatha Yoga Kriyas

Chakras

Bandhas

Therapeutic Effects

Asanas for Special Conditions

Yoga in Daily Life can impact all and specific areas of your health and wellbeing:

• Improve Blood Supply to the Head
• Relax the Eyes and Improve Eyesight
• Exercises for the Neck and Thyroid Gland
• Relaxation of Neck and Throat Muscles
• Strengthening of Neck Muscles
• Strengthening of Vocal Cords and Improve Articulation
• Exercises for the Chest and Lungs
• Exercises to Stretch the Thoracic Spine and Counteract a Rounded Back
• Strengthen the Lungs and Deepen the Breath
• Exercises for the Lumbar Spine and Kidneys
• Relaxation of the Lumbar Spine and Prevention of Sciatica
• Support of Renal Activity
• Nephrotosis
• Strengthening and Relaxation of the Entire Back
• Improve Spine Flexibility
• Improve Posture and Scoliosis
• Strengthen Abdominal and Back Muscles 
• Strenghtening of the Abdominal Muscles
• Counteract Digestive Problems
• Exercises to Activate the Pancreas
• Exercises for the Pelvis and Pelvic Organs
• Improve Circulation and Stimulate Lower Abdominal Organs
• Post-Natal Exercises
• Relief of Mentsural Problems
• Exercises for the Shoulders, Arms and Hands
• Exercises for the Knees, Legs and Feet
• Improve Cardiovascular Strength
• Improve General Coordination
• Calm and Balance the Nervous System
• Improve Concentration